Compact hangboard for training and warming up your fingers Reversible design offers 4 different edges to choose from Cord and 'biner included for at-the-wall warmups 4 screws included for mounting at home Not rated for weighted hangs, for body weight only Whether we're hanging it from the first bolt or weighting it with our water jug, the Metolius Light Rail helps us get our fingers warmed up before pulling on our crimpy project. The reversible design lets us choose a smaller edge, while the included screws let us mount it at home for some off-season training.