Learn Through Me Learn through my experience of living with stress, anxiety, depression, and trauma. Also known as "ghosts." Without My Ghosts: Taking Control of My Mental Health is a very personal self-help book that explores my journey of healing. Ghosts represent the unwanted symptoms of our everyday lives, from the past, the present, and the future. Rather than focusing on what is happening to us, we can learn why it is happening. Many of us suffer from ghosts, and they impact our daily lives in ways we may not even be aware of. In Without My Ghosts, we can see into the mind of someone who has been through it. Someone who has failed and succeeded time after time to gain control of their mental health in an attempt to return to "normalcy." Take Back Your Mental Health From panic attacks and anger to breathwork and exercise, we can learn how much our lives impact our mental health. This information does not come from a doctor or a therapist; it comes from a victim who is no longer a victim—someone who faced trauma and prevailed. Healing is not straightforward. It is unique to each person who requires it. Without My Ghosts highlights the necessary and additional steps we need to take to heal from our mental and physical wounds. Descriptive stories and real-life experiences are scattered throughout the book for authenticity. While we cannot get rid of our past, we can learn to move on from it. Without My Ghosts is about transformation. Learn through me and my experiences of dealing with PTSD, anxiety, depression, and everyday stress. Understand Your Mental Health Each time you put this book down, you will know more about yourself than you did when you picked it up.