Buggin’ Out: An Anxiety & Mindfulness Guide for Kids & Teens Tame your worries—one bug at a time! Buggin’ Out is a playful and science-informed workbook designed to help kids and teens better understand anxiety and build tools for calm, confidence, and resilience. Through the fascinating world of insects, young readers learn that even the tiniest creatures can teach big life lessons. From the calm stillness of a stick bug to the bold leap of a jumping spider, each day introduces a new bug, a fun fact, and a creative activity to help kids notice their feelings, understand their worries, and discover what helps them feel safe and strong. Packed into 200 colorful, engaging pages, Buggin’ Out offers an accessible 28-day journey filled with: Cool bug facts to spark curiosity - Bug-inspired wisdom to explore emotions & resilience - Drawing prompts to express thoughts & feelings - Mindfulness tools to manage anxious moments - Affirmations to build confidence & calm The tone is light, warm, and easy to connect with—because talking about anxiety doesn’t have to feel heavy to be helpful. This workbook is also perfect for classrooms, counseling sessions, homeschool programs, or cozy one-on-one time at home. Teachers, parents, and therapists alike can use Buggin’ Out as a gentle and effective tool to start meaningful conversations about emotions. It’s especially helpful for kids who’ve been labeled “too sensitive,” “shy,” or “emotional,” empowering them to see those traits as strengths—and reminding them they’re not alone. With delightful illustrations by the mysterious artist Francis the Rage Machine, each bug comes alive with personality, curiosity, and heart. Whether you're supporting a young person through big feelings—or healing your own inner child—this guide offers a fun, friendly way to explore the messy magic of being human.