As a coach, your main job is to provide your swimmers with an appropriate stimulus that will create long term growth and improvement. This book is designed to give coaches an in depth look into the how and why’s behind writing a season plan. The purpose in presenting this information is to provide insight into different approaches and concepts to consider when setting goals, developing team structures, and gathering pertinent information. This book will work to educate the reader on the different types of meets and season plans before laying out a recommended planning process for College, 15-18, 13-14, and 11-12 year old athletes.