Lydia Sloane
Chair Yoga for Seniors Over 70: The Complete Illustrated Guide with 80 Easy Seated Exercises to Build Strength, Improve Balance, Relieve Pain, and
Reclaim Your Strength, Confidence, and Joy Right from the Comfort of Your Chair Getting older doesn’t mean slowing down it means moving smarter. If you’ve noticed that bending, reaching, or climbing stairs has become harder than it used to be, you’re not alone. Stiff joints, muscle loss, balan
$19.99
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