How To Score Free Baby Stuff For Expecting Moms: A Guide

We'll be straightforward: raising babies can be costly. Having a registry certainly helps, but even after checking off your must-haves, expenses continue for years. The upside? There are numerous avenues to obtain baby items for free, accessible through various channels. Here's our breakdown of the best complimentary offerings for expectant parents.


Are these products genuinely free?

This question likely arises first. The adage "nothing in life is free" holds true, so are any of these products genuinely cost-free? Generally, you'll need to fulfill certain requirements:


Shipping expenses: Some baby registry welcome boxes and brand trial kits necessitate covering shipping costs, typically ranging from $5 to $13.

Mailing lists: Signing up for promotional emails is often a prerequisite for receiving freebies from certain companies.

Rewards programs: While not immediate, enrolling in rewards programs enables you to accumulate points from purchases, eventually redeemable for free items.

Health insurance coverage: Certain baby products, like those received postpartum in hospitals, are often covered by health insurance. Contact your provider for coverage details.

A few options are genuinely free, such as acquiring used items through platforms like Facebook Marketplace. Others are free only under specific conditions or while supplies last, such as diaper banks, brand product testing, or samples from medical offices.


Baby Registry Box


Baby-box with pink baby shoes


Depending on your registry location, you may qualify for a complimentary welcome box filled with samples for both baby and parent, with only shipping costs to cover.

Babylist Hello Baby Box: For Babylist registry users, completing specific steps earns you a Hello Baby Box featuring various essentials. While the box contents vary, past offerings have included bodysuits, swaddles, pacifiers, bottles, diapers, wipes, nursing pads, and breast milk storage bags.

Walmart Baby Registry Box: Walmart offers a welcome baby box for registrants featuring assorted samples with no shipping or tax charges.

Amazon Baby Registry Welcome Box: Amazon Prime members creating a baby registry can qualify for a welcome box containing various baby items. Simply meet the specified criteria to receive it at no cost.

Target Baby Registry Welcome Kit: Target's registry participants can collect a Baby Welcome Kit valued at over $100, containing assorted baby essentials. Pickup is typically available in-store at the Guest Services counter.

Obtaining Free Infant Formula Formula expenses can significantly impact your budget, but many leading brands offer rewards programs providing free samples and other benefits.

Nature's One Baby's Only: Offers a free 21-ounce can of either Premium or Gentle Infant Formula, with a $10 shipping fee.

The Free Formula Exchange: Facilitates nationwide infant formula exchange, connecting families in need with donors.

Enfamil Family Beginnings: Provides free Enfamil samples, discounts, rebates, point rewards, and entry into sweepstakes.

MySimilac Rewards: Offers free Similac samples, coupons, a Shutterfly photo book, and nutrition guidance.

MyGerber Baby Membership: Includes free Gerber product samples, online store savings, and access to expert advice.

For other formula brands, consider reaching out to customer service to request samples.


Obtaining Free Diapers

Diapers, yet another essential baby item, are always appreciated when acquired for free! While you might receive a sample or two from specific brands through the baby registry welcome boxes mentioned above, here's how you can secure even more:

Rascal + Friends: Simply provide your name, mailing address, and email to claim your complimentary sample pack of Rascal + Friends diapers. They'll be shipped to you at no additional cost.

Dyper Sample Pack: Dyper stands out by readily offering a trial pack of their diapers. Pay only $5 for shipping and instantly receive a $5 coupon for future purchases, essentially making the sample free.

Pampers Rewards: While not immediate, Pampers offers points on its product purchases, which eventually lead to freebies, considering the frequency of diaper purchases.

Make a Request: If a brand doesn't explicitly offer trial packs, reaching out to customer service to express your interest in trying their diapers may yield results. Writing a review in exchange for samples might be requested.

Consult with Healthcare Providers: Some doctor's offices, including OB-GYNs and pediatricians, may have free diaper samples available. If not, your chosen pediatrician might have some to offer.

National Diaper Bank Network: Families meeting specific criteria may be eligible for free diapers through community assistance programs. Explore available programs in your locality to ascertain income requirements.


Other Diaper-Related Offers

Stack of diapers for baby, toddler with toy teddy bear on table

In addition to these methods, several companies and programs offer free diaper-related products and household essentials:

The Honest Company: Owned by Jessica Alba, The Honest Company offers a subscription service with significant savings, freebies, and discounts on various products including diapers, wipes, and household essentials.

Huggies Rewards: Partnering with Fetch, the Huggies Rewards+ Loyalty program offers substantial savings on Huggies, Pull-Ups, and Goodnites products, redeemable through the Fetch app.

Hello Bello: Hello Bello offers bundle deals with customizable options and add-ons, including diapers and other essentials, at discounted prices for subscribers.

PINCHMe: This platform sends free samples of personal care and home products for review, requiring no credit card information.

IKEA Family: Sign up for IKEA Family membership to receive discounts and offers from IKEA on furniture, dcor, and food items, including baby essentials.

Nature's One: Register on Nature's One website for a free full-size product, with a shipping fee applicable. They also offer discounts on diaper packs.

Dolly Parton's Imagination Library: Sign up for this program through the Library of Congress to receive one free age-appropriate book each month for children up to age 5.

These initiatives offer various avenues to acquire free diapers, household essentials, and other baby-related products, catering to different preferences and needs.


Testing Baby Products for Free

Occasionally, baby brands seek new parents to evaluate their products, ranging from toys to feeding tools to gear. Typically, these brands request honest reviews in exchange for free products. Selection as a product tester isn't automatic; once registered, you'll need to wait to see if you're chosen. However, signing up as a tester is completely free, so it's worth a shot! Munchkin is currently seeking testers for their new products; Munchkin invites you to fill out an application. If selected, you'll be tasked with reviewing the complimentary products sent to you, typically on Target and/or Walmart.


Free Baby Gear

While everything on this list may have some associated cost or exchange, such as leaving a review, you might wonder if anything in the baby world is truly free. Even acquiring used items from family, friends, or online platforms involves some effort. Acquiring second-hand baby gear requires some research, particularly for items like car seats, which are subject to regulations. Here's what to consider:



Check or the Consumer Product Safety Commission website for any recalled products in the US, categorized by product type or brand.



Inspect items for structural integrity and safety, especially for car seats, strollers, furniture, and toys.


Expiration Date

Ensure that products comply with updated safety protocols by checking manufacture dates. For example, avoid car seats manufactured more than six to eight years ago, strollers made before 2015, and playards made before 2013. If you lack connections for acquiring used baby items, platforms like Facebook Marketplace, local Facebook groups offering free items, and Craigslist are excellent resources. While larger items like strollers and car seats might be less common as free offerings, clothes, and diapers are readily available.


Hospital Take-Home Supplies

If you're delivering in a hospital, you'll receive numerous essentials for both your newborn and yourself. While you're encouraged to take these supplies, be aware that not all may be covered by insurance. Consider calling your health insurance representative to understand potential out-of-pocket costs. For Newborns, Hospitals Typically Provide:

  • Diapers
  • Wipes
  • Petroleum jelly
  • Nasal bulb
  • Baby hats
  • Swaddles
  • Ready-to-drink formula
  • Donated breast milk
  • Baby comb
  • Pacifiers
  • Digital thermometer

For birthing parents, hospitals usually provide:

  • Recovery/nursing gown
  • Anti-slip socks
  • Pads
  • Disposable mesh underwear
  • Perineal spray
  • Witch hazel pads
  • Ice packs
  • Heating pads
  • Breast pads
  • Nipple cream
  • Hydrogel pads
  • Nipple shields and latch assists
  • Pain killers
  • Stool softeners
  • Breast pump (for use in the hospital)

Additionally, hospitals supply standard items like bed linens, pillows, towels, and washcloths. If you require other supplies like shampoo or toothpaste, you can inquire with your care team or visit the hospital gift shop. There's usually no limit to the amount of supplies you can request. Be mindful of potential costs to avoid excessive billing. If delivering in a birthing center, call ahead to inquire about available free items, as policies vary among centers.



Navigating the world of parenthood, especially for expecting moms, can be both exciting and daunting. However, with a little resourcefulness and know-how, it's possible to score a plethora of baby essentials without breaking the bank. From leveraging baby registry welcome boxes to signing up for product testing opportunities and exploring community assistance programs, there are numerous avenues to obtain free baby gear and supplies.


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