BUNDLE INCLUDES: Garmin Venu 4 41mm GPS Smartwatch - Slate with Black Silicone Band, Signature Series Watch Stand, Signature Series Power Bundle COMPLETE PICTURE OF YOUR HEALTH: Smartwatch with a bright, colorful display and built-in flashlight. Up to 10 days of battery life gives a more complete picture of your health. Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more SLEEP COACHING: Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping REACH YOUR GOALS: The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics. Log daily behaviors, such as caffeine and alcohol intake, and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact you. Get daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, and more WATCH STAND & POWER BUNDLE: Included with the Venu is the Signature Series Garmin Watch Stand for convenient charging on a desk, countertop, or nightstand, and the Signature Series Power Bundle for staying charged on the go Featuring a stainless steel design, the Venu 4 GPS smartwatch provides advanced features you need, all on a bright, colorful display, to better understand your body and promote a healthier lifestyle. Body Battery energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with more than 80 built-in sports apps, including for active wheelchair users. View reports in the Garmin Connect smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked. Plus, make and take calls right from your wrist when paired to your smartphone. Included with the smartwach is the Signature Series Power Bundle and Garmin Watch Stand for convenient charging on a desk, countertop, or nightstand.