【Value Pack】You will receive a weekly health tracker workout journal,100 pages in total,,plenty of pages are enough for your daily use and record keeping needs.You can use it to record your progress in diet and fitness and also share them with others. 【Thoughtful Design】Our daily food diary consists of three parts:water,workout,and food.You can write down the dates at the title,record these messages at the week.With the diet planner, you can realize what you do clearly in a day, and it is a nice way to remind you of drinking water, controlling diets and promoting exercise. 【Healthy Lifestyle】This health tracker will help you stay fit and get motivated, get rid of bad habits.Set your wellness goals,plan your daily diet and exercise,reflect on monthly progress,helping you to form positive life habits. 【Appropriate Size】The meal planner notebook size is 9.84 x 7.28inch/25 x 18.5cm,with enough space for you to record your daily diet and exercise progress,you can peel off the page according to your demands,convenient and practical. 【Reliable Materials】The weight loss journal is made of quality paper,strong and reliable.With nice printing,not easy to fade,can be applied for a long time and provide you with a smooth writing experience. Features:

Whether you're looking for a weight loss program,a calorie tracker,or a food journal,this meal planner notebook is suitable for meeting your using demands.
By eating healthily and exercising, you can feel that your life is well-organized.
You can send the diet exercise journal to people who love exercises, such as your family members, friends, neighbors,they will be grateful for your kindness.

Specifications:
Main color: As shown in the picture
Size: 9.84 x 7.28inch/25 x 18.5cm
Material: quality paper materials

Package includes:
100 Pages Health Tracker

Notes:
Please allow slight deviation due to manual measurement.
The color may exist a slight difference due to different screen displays.