Help with intense relief of neck pain in just 15 minutes - Targets sub-occipital muscles for quick relief fom neck pain and tension How to use: Lie down positioning the SOMA NAP with the sub-ocipital acupressure section at the top. Make minor adustment to find the optimal sweet spot for your neck. Close your eyes, relax for 15-20 minutes and breathe deeply. Gently roll to the side and rise to avoid sudden movements. Enhances sleep quality - Supports spine's natural curve, promoting deeper and uninterrupted sleep Promotes spinal health - Gentle traction for proper spinal alignment and postural correction Therapeutic Acupressure - stimulates 4 acupressure points to ease tension and boost circulation Kanuda Nap, a cervical traction device, was designed to mimic physical therapy session at home by stimulating pressure points of OCBR and CV4 techniques.