XUANSHOW Compression pantyhose belongs to "mild daily compression" rather than "severe strong compression". lndividual results may vary. Consult with a healthcare professional for proper diagnosis and treatment recommendations. Applicable scenarios (such as: daily office work, light exercise, fatigue relief) and unsuitable groups (such as: users requiring severe compression treatment). 20/30 mmHg Medical Support Graduated Women's Compression Hose: Provides 20 to 30 mmHg of graduated pressure from ankle to thigh, with decreasing pressure from feet to waist. Designed to help improve circulation to prevent and treat fatigue, pain, stiffness, soreness, swelling, and vertical varicose veins. Buyers Please Note: To ensure the compression effect, XUANSHOW's closed toe compression panty hose provide strong compression and tight material, please follow this method to wear: 1. Turn the socks inside and out, 2. Pull the socks up from the toes, 3. Slowly flip the socks, 4. Pull the socks to the waist with both hands, 5. Lift it to the waist. Everyday Wear:Nursing compression hose is not only good for long-standing people, Black or beige compression stockings also can be paired with any women's dress. Support hose is suitable for women who often stand or maintain postures for long periods, such as walking, sitting, standing, traveling, and flying. How to Choose the Right sSize? Please see the size chart provided in the pictures. We recommend you choose the larger size. If you have any questions, please contact us, and we will provide you with a satisfactory solution within 24 hours. 20-30 mmHg Compression Pantyhose Stockings: They help prevent and relieve mild varicose veins, leg swelling and edema, leg fatigue, and soreness, and create a body-sculpting effect through compression of the legs and thighs. XUANSHOW's compression pants are made of 98% spandex and are adjustable, breathable, and comfortable. Its pressure value is 20-30mmHg. They can be used for medical varicose veins or everyday wear such as yoga and leggings.