EASILY TRACK YOUR DAILY NUTRITION & TRIGGERS: This straightforward but comprehensive food tracker helps you track meals, snacks, bowel movements, fiber, water intake, supplements, medications, sleep, mood, and stress level – all in one place. MONITOR AND LOG PHYSICAL & EMOTIONAL REACTIONS: The food sensitivity journal makes it easy to log your reactions to each food, supplement, and medication you take, and your BM types. Symptom tracker journal also includes helpful info to guide you. ADJUST YOUR DIET & ROUTINES TO FEEL YOUR BEST: Keeping a detailed and organized food diary and symptom log will help you pinpoint the changes you can make in your diet and lifestyle to improve and support your well-being. PREMIUM QUALITY, STICKERS & USER GUIDE – This daily food journal covers 116 days and measures 5.8 by 8.3 inches; has eco-leather hardcover, thick 120gsm paper, elastic band, pen loop, ribbon bookmark, lay-flat binding, stickers, and user guide. 60-DAY MONEY-BACK GUARANTEE - We will exchange or refund your fodmap diet elimination diet book if you aren’t satisfied with your diabetic food journal for any reason. Reach out to us via message to refund your food log journal and ibs book. Clever Fox Food Sensitivity Journal – Daily Intolerance & Symptom Log for IBS, Diabetic, Low Fodmap, Elimination Diet – Health Tracker