Bala Bands: A tried and true accessory, Bala Bands are designed to intensify any and every workout by adding resistance. Includes 3 bands (1 light, 1 medium, 1 heavy resistance) and a nifty carrying case. How to Use: Work out anytime, anywhere and any way you please. Bala Bands are made to travel and easy to store. The perfect add on for yoga, pilates, home workouts, strength training and rehabilitation. Made for Every Body: Bala is not reserved for the ultra-fit, the ultra-young, the ultra-anything. Bala is for you, whoever you are. Made with premium, woven fabric elastic. Product Dimensions: 15" x 3.25" x 2mm per band. Design-Led: Bala products are simple and portable by design. Our product assortment includes known accessories in fresh color pairings and never-before-seen equipment that fly in the face of common fitness tropes. Play is Here to Stay: At Bala, we believe beautiful, functional fitness equipment will change the way you move. Because we understand that your life includes exercise but is not exclusively defined by it. Bala Bands: A tried and true accessory, Bala Bands are designed to intensify any and every workout by adding resistance. Includes 3 bands (1 light, 1 medium, 1 heavy resistance) and a nifty carrying case.