INSIDE GREETING: "Take it easy on your birthday!" "Happy Birthday" COVER - I started a new exercise routine. Every day I do diddly-squats. SOCIALLY RESPONSIBLE – Proudly printed in N. America for over 45 years, supporting local jobs, using select, premium, luxurious, pure white glossy cardstock for a high-quality finish. CARD SIZE - Receive 1, regular sized Kitten notecard with 5x7 Inch envelope. We offer funny cards that come either blank or greeted inside, so be sure to review all product photos before purchasing. USE - The ideal, Hilarious card for writing Birthday wishes! Card's cover page is printed with a high gloss finish, and the interior pages provide a smooth, flawless writing surface. ideal for men, women, wife, husband, and friends.