60 VegiCaps Serving Size: 1 Capsule 60 Servings Per Container Gluten Free Dairy Free B-Supreme B vitamins complex and methylated multivitamin for men and women by Designs for Health is a comprehensive, mostly methylated B complex designed to promote micronutrient status for optimal cellular function and overall health.* It supplies targeted amounts of B vitamins in the body’s preferred pre-activated forms, where appropriate, to be used more readily and easily. B-Supreme contains the methylated vitamins of folate and vitamin B12 for superior bioavailability. These nutrients are often used as energy vitamins for their supportive properties.* Choline and trimethylglycine (TMG) are added to help support methylation pathways and optimal DNA function.* Includes B1 vitamin, B12 with folate, B6 pyridoxine HCl and P5P vitamin B6, biotin, and a niacin supplement. Choline citrate is a vitamin-like, essential nutrient that is similar in structure to other B vitamins and must be consumed in the diet to maintain health. It is an essential structural component of all cell membranes, which is involved in many bodily processes, including normal metabolism, methylation, immune support, heart health, and neurotransmitter production. The need for choline is increased during pregnancy and is essential for proper brain development. TMG is also an important cofactor in methylation, which is a process that occurs in all cells. Methylation involves a small molecule called a methyl group, which is added to DNA, proteins, or other molecules. Methylation is involved in the production of neurotransmitters and coenzyme Q10, which plays an essential role in energy production and promotes normal homocysteine metabolism to support cardiovascular and neurological function.* Vitamins complex for women and men.