Exercise Foam Roller Medium Density: This exercise roller is firm enough for myofascial release to aid in workout recovery, but soft enough to perform balance, stability, and flexibility exercises. Versatile: Use this OPTP foam roller as a Pilates foam roller, hamstring roller, leg massager roller, yoga and stretching tool. For foam rolling beginners and experienced athletes. High-Quality Medium Density Foam Roller: Roll out areas of tension to help lessen soreness; Stretch out tight areas to promote flexibility; Help restore range of motion and improve functionality; Increase blood flow and promote fascia hydration. Durable Foam Rollers: The heat-molded EPP foam bead construction has long-lasting durability; for professional, multi-user environments and repeated use at home. Ideal for Pilates and fitness classes, at the gym, studio, and clinic. Easily cleaned with soap and water. Measurements: 18" long x 6" diameter; Round. The silver AXIS Foam Roller offers a moderately firm density and exceptional durability. Its standard density makes it comfortable for performing self-myofascial release that helps relieve tension and promote muscle recovery. Those who are new to foam rolling will find a great starting point with this roller, as it's moderate density is easier to adjust to than high density foam roller alternatives. Fitness instructors, athletic trainers, physical therapists, and chiropractors will also appreciate the roller’s effectiveness for their clients and patients. Benefits: Roll out areas of tension, helping to lessen soreness Stretch out tight areas, promoting increased flexibility Help restore range of motion and improve functionality Increase blood flow and promote fascia hydration Improve balance and core strength with exercise movements Features: Smooth surface Comfortable standard density Closed-cell EPP foam bead construction Durable heat-molded foam technology Available in multiple sizes and shapes Easily cleaned with soap and water The silver AXIS Foam Roller is available in multiple sizes for a variety of users and applications. The traditional 36” length x 6” diameter size is perfect for rolling out larger areas such as hamstrings, quads, and the back. Small foam roller sizes allow for more targeted work on hard-to-reach areas like IT bands, calves, and arms. Half-round versions are ideal for use in Pilates, yoga, as a travel foam roller, and general fitness routines. Use the 36 inch foam roller (long foam roller) as a foam roller for physical therapy, as a back roller for back pain, back foam roller, muscle roller, an exercise roller foam roller, yoga roller, trigger point massage tool, myofascial release tool, a trigger point foam roller, and a foam roller for back massage.