PROMOTES HEALTH - Psyllium husk, a rich source of soluble fiber, can help your body for easier elimination and promotes overall health HEALTH SUPPORT - If you're looking for a healthy way to support your body when paired with proper exercise, psyllium husks are a healthy option. Since psyllium husk expand in your body as it soaks up water, it creates a feeling of fullness, which supports a feeling of satiation in people who use it. Psyllium husk also helps the body eliminate waste more frequently and effectively Suggested Use: As a dietary supplement, take one capsule three times per day with a full 8-ounce glass of water OUR QUALITY COMMITMENT: For nearly 5 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs Per GMP guidelines, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months If you're looking for a potent source of soluble fiber, there are few options as useful as psyllium husk. Used throughout the ages, psyllium husk featuring a highly beneficial content. Psyllium husks absorb water from inside effectively helping absorb and eliminate waste from the system. The benefits of psyllium husk go far beyond merely aiding health. So next time you think you may need health support, consider a psyllium husk fiber supplement. Each serving (1 capsule) of Swanson Psyllium Husks digestive health supplement contains 610 mg of psyllium seed husk. Same formula. New look.