IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking. PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it. BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress. HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine. TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time. HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women. A sleek, discreet guided anxiety journal that puts the power in your hands to make progress with every turn of the page
Find your days often being interrupted by anxious thoughts? Struggle to shake them? Our Worry for Nothing guided journal is here to help. This journal uses a proven cognitive restructuring method from cognitive behavioral therapy to help take control of your anxious thoughts. There is no daily commitment, simply use the journal whenever you are feeling anxious or worried. Unlike other therapy notebooks, this journal is discreet. There is no use of "worry" or "anxiety" on the cover so you can feel comfortable taking it with you, wherever life takes you. It's time to own your thoughts.
How it works:
It can be difficult to recognize the inaccuracies of our anxious thoughts. Cognitive restructuring, the technique featured on the worksheets in this journal, helps deconstruct thoughts in order to rebuild them in a more accurate and productive way.
This easy-to-use journal will walk you through, step-by-step:
How to articulate and uncover what caused your anxiety/worry thoughts
Become aware of your physical sensations, feelings and emotions
Analyze evidence for and against your anxiety/worry thoughts
Help adjust your thoughts to break the negative chain reaction
